Therapeutic Approach
​Integrative Psychotherapy​
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​Alex's core training is a carefully integrated blend of respected theoretical approaches, forming the foundation of her work as a therapist. To deepen her practice, she has trained in the modalities outlined below, tailoring them to each client’s unique needs. Whether providing counselling or psychotherapy, Alex views her clients through the lens of IFS, which offers a compassionate perspective on the human condition, fostering warmth, understanding, and early relief from shame and guilt. Brainspotting may be seamlessly combined with IFS or used on its own, depending on what best serves the client.
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Internal Family Systems Therapy
Internal Family Systems (IFS) is a form of psychotherapy developed by Dr. Richard Schwartz in the 1980s. It is based on the idea that the mind is composed of multiple "parts," each with its own perspective, desires, and objectives. These parts can sometimes be in conflict with one another, causing emotional distress and behavioral difficulties. IFS considers that everyone has a core 'Self' that is wise, compassionate, and capable of healing the parts that are wounded or out of balance. Through a gentle, compassionate process of identifying and understanding these parts, clients can achieve greater self-awareness and harmony within their internal system.
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Brainspotting Therapy
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Brainspotting therapy is a powerful approach that helps people heal from trauma, emotional struggles, and mental blocks. Developed by Dr. David Grand in 2003, it works by finding specific eye positions, called "brainspots," that are linked to unprocessed experiences stored in the brain and body. By focusing on these spots, the brain’s natural ability to heal is activated, helping to release deep emotions and past pain. This process can reduce anxiety, stress, and negative patterns while improving emotional balance. Brainspotting is often used with other types of therapy.
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